Getting pimples on your face is a common problem that every teenager faces at one point or another in their prime time, and while they happen to everybody and are not that big of a deal for many, having one too many pimples on your face can steal the charisma of your face. What’s worse is that if you take the wrong step and pop your pimple, you can also risk scarring your face for God knows how long!
Not only that but it has been shown in studies that the reason some people have pimples and acne breakouts almost every other day is because of their poor health and lack of hygiene. Truly, however you treat your body, it will reflect back to you on your face. So, if you see pimples appearing on your face every once in a while, it’s probably time to check your health, hormones and your hygiene.
Before we begin, let’s understand the difference between acne and pimples, as a lot of people use the two terms interchangeably because of their similarities.
Pimples are a common skin condition and they appear when sebum collects at one place on your skin and inflames your skin, causing redness and puss to fill in. On the other hand, acne is a common skin disease caused by overfilling of sebum in the hair follicles or spots on the skin that often lead to pimples because of pimple-causing bacteria and excessive sebum in one place.
What Causes Pimples And How To Get Rid Of Pimples And Treat Pimple Scars Fast
1. HEALTH (and tips to get rid of pimples permanently)
Lack of sleep: Lack of restorative sleep can cause an increase in the cortisol level in your body which can put you at risk of increasing acne, and thereby, pimples as well. So, to get rid of pimples permanently, you should employ at least 8 to 9 hours of sleep every single night that will not just reduce your cortisol level, but will also help in regenerating your skin cells which will give you a radiant glow in the morning.
Stress:
Invest in living a stress-free life. Try doing meditation every single day, get some sunlight in the morning, practice gratitude and invest your effort and time in things that make you feel happy to get rid of pimples permanently.
Poor Diet:
Dairy cows are given artificial hormones because of which the quality of the milk they supply can get your hormones running haywire. Also, try to avoid sugar content and processed foods like junk foods. Instead, eat foods and fruits that include vitamin A and Vitamin C to get rid of pimples permanently.
Dehydration:
You should drink at least 2-3 litres of water every single day to clear the impurities and excessive oils on your skin.
2. HORMONES (and tips to get rid of pimples permanently)
Irregular periods, Birth control, Pregnancy, Menopause:
When your hormones are imbalanced, especially if you are having irregular periods, or you are in the process of birth control, menopause, or pregnancy, pimples and acne can often appear on your skin. These hormonal imbalances can also occur because of an increase of testosterone in women. You can get rid of pimples permanently by going on a laser therapy or getting anti-biotics suggested by your personal doctor.
3. HYGIENE (and tips to get rid of pimples overnight)
Always touching your face:
If you are always touching your face, the bacteria on your hands and fingers can catch up on your skin and cause pimples. Try to wash your hands and other devices that are in constant contact with your skin such as your mobile phone, your glasses, etc to avoid getting pimple causing bacteria. You should also change your bedsheets and pillow covers regularly.
Using oil-based hair and skin products:
Make sure you use skin care products and hair care products that are light on your skin. Also, make sure that while you are using hair care products, tie your hair up in a bun so that it doesn’t touch your face.
How To Get Rid Of Pimples And Treat Pimple Scars Permanently
Exercise regularly – While exercising reduces your cortisol level and increases your serotonin levels which will evidently give you a glowing face but doing high-intensity exercises can defeat the purpose. So, instead try doing Pilates, yoga or other low-impact workout routines that will make your skin feel rejuvenated and get rid of pimples and treat pimple scars permanently.
Laser therapy – Laser and red light therapy masks have been shown helpful in reducing acne, pimples and redness. It also helps in regenerating skin cells and brightening your skin to give your face a radiant glow.
Home Remedies To Actively Get Rid Of Pimples And Treat Pimple Scars Overnight
Toothpaste - If you are currently experiencing pimples and you want to get rid of pimples and treat pimple scars overnight, then you should apply toothpaste on the affected area and watch how the redness of the pimples leaves your face.
Apple cider vinegar – Dab a small amount of apple cider vinegar on your pimple and you’ll see the difference overnight.
Zinc – You can consume Zinc tablets or eats foods that contain zinc that will help you get rid of pimples and treat pimple scars overnight.
Scrubs- use a gentle a scrub on the pimple area every single day. If you want to apply an organic scrub, you can make a scrub for yourself. We have a whole blog about making DIY face scrubs for glowing skin that will help you get rid of pimples and treat pimple scars overnight.
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