Do you suffer from acne, hair loss, facial hair, inflamed dark patches on the skin, and irregular periods? If that’s the case, then you might be suffering from PCOS (Polycystic ovarian syndrome).
Although PCOS is widely understood for its feature of making people who are menstruating to miss their periods but people often forget to consider how PCOS affects their skin. Skin, after all, is a reflection of what’s happening inside. So, consequences are bound to happen.
You’ve come to the right place. Today we’ll discuss how to manage PCOS skin symptoms and take better care of your skin.
But before we get to the meat of today’s topic, let’s first understand what PCOS is.
What is PCOS?
PCOS or Polycystic ovarian syndrome happens when ovaries produce androgens excessively. It’s a more severe form of PCOD that often causes difficulty in pregnancies where ovaries stop releasing eggs.
PCOS Skin Symptoms And Disorders: How Do I Know If I Have PCOS?
There are many ways for someone to figure out if they have PCOS or not.
Getting irregular periods and not getting periods at all aren’t the only signs of knowing whether a person has PCOS or not. PCOS has symptoms that are extremely wide and can be different for different women.
1. Hirsutism: Women with PCOS report with Hirsutism (or having an excess body or facial hair). It can be a little embarrassing (although, completely normal) for women to have unwanted body hair, as in conventional society, hair on women is not normalized. This body or facial hair can appear on the chin, jaw to ear region, breasts, the lower abdomen of a woman, etc.
2. Cystic Acne: Women with PCOS often experience acne right before their periods. PCOS-caused acne often appears in hormonal patterns like near the lower regions of a woman’s jaw, near the chin, around the mouth, and the upper region of the neck. Another thing to notice here is that PCOS-caused acne appears as though knots under your skin and not the usual surface bumps. Whiteheads and blackheads may also appear on some regions of your face.
3. Dark skin patches: Although PCOS does not lead in turn to the increase of melanin production in your skin but due to hormonal imbalances that lead to hyperpigmentation in your skin. PCOS in fact can cause an increase in your insulin levels which in turn leads to the production of melanin
Tips On How To Manage PCOS Skin Symptoms
1. Tips On How To Manage PCOS Skin Symptoms: Blood sugar levels:
If you are suffering from PCOS, then chances are that you are an insulin resistant, which increases insulin in your body as it does not get used up and can cause type 2 diabetes in women with PCOS. To manage PCOS skin symptoms, you must get your blood sugar levels to a normal level. Try to limit sweets and carbohydrates in your daily diet. If you want you can pair carbohydrates with protein to maintain the normal level.
2. Tips On How To Manage PCOS Skin Symptoms: Maintain body weight:
If you have PCOS, reducing weight can help you reduce and manage your PCOS skin symptoms. You can do this by increasing an intake of high-fiber foods and limiting foods that include added sugar and added salts. Maintain your portion sizes with lean meats and heart-healthy fats.
3. Tips On How To Manage PCOS Skin Symptoms: Estrogen-rich diet:
PCOS impacts your body with high hormonal imbalance and by increasing testosterone hormones in your body. To combat PCOS skin symptoms, you can try increasing the intake of estrogen-rich foods like eating seeds such as chia seeds, and flax seeds, red clover, dark chocolate, soy, and other legumes, berries like raspberries, blackberries and blueberries, spinach, avocados, red wine etc.
4. Tips On How To Manage PCOS Skin Symptoms: Exfoliate your skin:
Women with PCOS often suffer from faces flared up with acne, so to clear up your skin from PCOS-related acne, you should wash your face with regular or cold water twice a day, remove makeup after the end of each day, use a gentle exfoliator every single day to get rid of PCOS acne. Exfoliation can help clear up your congested skin pores, remove dead skin cells, and also brighten up your pigmented skin from PCOS.
You can try our Body&Butter soaps which are the best natural handmade soaps for exfoliating your PCOS skin symptoms and acne such as Rose petal soap, Ubtan soap, Charcoal soap and Cleansing soap.
5. Tips On How To Manage PCOS Skin Symptoms: Exercise regularly:
Exercising regularly can really reduce your PCOS skin symptoms, increase blood circulation in your body, increase estrogen levels in your body, reduce cortisol levels and release endorphins which can overall help you in making your skin glow and reducing your PCOS belly.
6. Tips On How To Manage PCOS Skin Symptoms: Moisturizing:
Consider using a hyaluronic acid serum or aloe vera gel to base your face for glowing PCOS skin. Then moisturize thoroughly. Use a lightweight moisturizing formula with SPF or essential oils to regularly hydrate your skin. This will calm your acne inflammations and soothe irritation and redness caused because of PCOS skin symptoms.
7. Tips On How To Manage PCOS Skin Symptoms: Wax or use tweezers:
Although PCOS is an incurable disorder you can still maintain your PCOS skin symptoms. As far as body hair and facial hair are concerned, you can use waxing you unwanted body hair, rica waxing for facial hair, or even tweezers for removing unwanted hair from your face and body manually. You can also consider laser therapy for long-lasting hair removal treatments.
8. Tips On How To Manage PCOS Skin Symptoms: Consult with your gynac or dermatologist:
It is essential for you to consult your personal gynecologist and dermatologist before you take action on either of these steps to manage PCOS skin systems and find ways of treating them based on your personal needs and conditions.
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