Ever since Greta Gerwig’s “Barbie” movie came out, the “Barbie effect” makeup has been the move everywhere. But as it turns out, people have been obsessed with it since way before! Having that hyperfeminine look with pink cheeks and a pink pixie nose. Who wouldn’t be obsessed with that?
While sure, one can put blush on their cheeks every single day, or just rub the tint off the pink lipstick on their cheeks with their finger, it doesn’t always do justice to capturing that light feminine energy you might be going for. If it gets worse, your blush can start looking cakey or you may feel like your makeup is pilling, and then you just end up looking like someone who was slapped around for some minutes straight.
Besides wearing makeup every single day is not feasible for a lot of us. Well, it’s not healthy for one. Two, it may not be allowed if you are still a teen going to school.
But wait…I got you.
Whether you're seeking a natural flush or want to address pale or dull skin, this comprehensive guide will provide you with valuable insights on how to get rosy cheeks naturally.
Before we delve into ways to get rosy cheeks naturally, it's essential to understand the factors that influence cheek color. Genetics, skin type, blood circulation, and lifestyle all play a role in determining the color and vibrancy of your cheeks. By addressing these factors, you can work towards achieving and maintaining rosy cheeks naturally.
Diet and Nutrition
One of the most important parts of achieving rosy cheeks naturally is maintaining a balanced diet. Drink at least 8-10 glasses of water every single day. Nutrient-rich foods can significantly impact your skin's health and appearance.
Consume plenty of fruits and vegetables, especially those rich in vitamins A, C, and E, as they promote skin health and a natural blush such as carrots, pomegranates, spinach, apples, grapes and bananas that are effective in naturally getting your face a sense of blood rush with their hemoglobin increasing properties. Incorporate foods with antioxidants, like berries and green tea, to combat free radicals that can dull your complexion. Stay hydrated by drinking enough water daily, as dehydration can lead to pale, lackluster skin.
Drinking beetroot juices can give your body essential nutrients that promote rosy cheeks.
Get That Blood Circulation Going
Regular physical activity improves blood circulation, which can contribute to rosy cheeks naturally. Exercise helps oxygenate your skin and stimulate blood flow, giving your cheeks a healthy flush.
Consider incorporating cardio workouts, such as brisk walking, jogging, or cycling, into your routine. Yoga and facial exercises can also be beneficial for enhancing cheek colour. Try investing in a good jade roller or just google up some hand massages for gua shaing your face with a moisturizer.
Roses for Rosy Cheeks
Flowers often leave an essence of their natural colour. Isn’t that beautiful? You can also use these roses to tint your cheek red. Pluck out some rose petals and put 1 tablespoon of honey, and then crush the mixture. You can apply this crushed mixture every day on your cheeks before bathing or washing your face in the morning.
A lot of people do the same thing with Rhubarb. You can crush the rhubarb plant with aloe vera or honey and then rub the paste across your cheeks every single day to see the results.
The Beetroot Scrub
There are many ways you can make this scrub paste. A lot of people put flour with beetroot juice. You can also use raw beetroot and put them in the blender along with a mixture of honey and sugar to get rosy cheeks naturally.
Aloe Vera Fix Up
You can also use fresh aloe vera gel every single morning after washing your face once. Try to massage your jawline and cheekbones as you rub the gel across your face. This will get the blood rushing under your skin.
Skincare Routine for getting Rosy Cheeks Naturally
A consistent skincare routine tailored to your skin type can play a pivotal role in achieving rosy cheeks naturally. Consider the following tips:
Use a good face lotion: Your skin glows ten times better when it’s hydrated. Make sure to use a good hydrating lotion or moisturizer for getting rosy cheeks naturally.
Sun Protection: Do not underestimate the power of your SPF sunscreen that can protect your skin from sun damage
Rosewater: Applying rosewater to your cheeks can soothe and hydrate your skin, imparting a subtle blush.
Lifestyle Habits
Certain lifestyle habits can either enhance or diminish the natural rosy glow of your cheeks.
Like, make sure you wash your face with cold water. You must get at least 8-9 hours of sleep on a daily basis.
Stress and trauma also plays a huge role in giving your face a dull complexion. You can combat this by practicing meditation, visualisation, yin yoga and writing in your journal about all of the things that have been troubling you right before you go to bed.
Make sure to avoid smoking and excessive alcohol consumption as it can all impact your skin's health and appearance.
Conclusion : Achieving rosy cheeks naturally does not just make you look beautiful and girly but is also beneficial for your overall well-being. By adopting a healthy lifestyle, maintaining a proper skincare routine, and incorporating these natural remedies into your daily routine, you can attain the radiant and rosy complexion you desire.
Embracing these natural methods will not only boost your self-confidence but also contribute to long-term skin health. So, start implementing these tips today, and let your cheeks bloom with a natural and captivating blush.